{"id":8677,"date":"2009-07-13T10:50:31","date_gmt":"2009-07-13T13:50:31","guid":{"rendered":"https:\/\/sistemafibra.alexholanda.com.br\/sesi\/blog\/noticias\/do-dia\/academia-sesi\/"},"modified":"2009-07-13T10:50:31","modified_gmt":"2009-07-13T13:50:31","slug":"academia-sesi","status":"publish","type":"post","link":"https:\/\/sistemafibra.alexholanda.com.br\/sesi\/blog\/noticias\/do-dia\/academia-sesi\/","title":{"rendered":"Academia Sesi"},"content":{"rendered":"<p align=\"justify\"><img fetchpriority=\"high\" decoding=\"async\" class=\" size-full wp-image-8676\" style=\"vertical-align: top;\" src=\"https:\/\/sistemafibra.alexholanda.com.br\/sesi\/wp-content\/uploads\/sites\/8\/2009\/07\/academia.jpg\" alt=\"academia\" width=\"750\" height=\"199\" srcset=\"https:\/\/sistemafibra.alexholanda.com.br\/sesi\/wp-content\/uploads\/sites\/8\/2009\/07\/academia.jpg 940w, https:\/\/sistemafibra.alexholanda.com.br\/sesi\/wp-content\/uploads\/sites\/8\/2009\/07\/academia-300x80.jpg 300w, https:\/\/sistemafibra.alexholanda.com.br\/sesi\/wp-content\/uploads\/sites\/8\/2009\/07\/academia-768x204.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p align=\"justify\">Os benef\u00edcios dos exerc\u00edcios regulares s\u00e3o inquestion\u00e1veis: reduzem o risco de derrame, melhoram a freq\u00fc\u00eancia card\u00edaca, aliviam tens\u00f5es emocionais e, entre outros, ainda estimulam o emagrecimento e aumentam a massa muscular. E pensando na qualidade de vida do trabalhador da ind\u00fastria, familiares e&nbsp;da comunidade, as unidades do Sesi em Taguatinga, Ceil\u00e2ndia, Sobradinho disp\u00f5em de academias de gin\u00e1stica com capacidade para 800 (Taguatinga) alunos, amplas instala\u00e7\u00f5es, aparelhos e equipamentos de \u00faltima gera\u00e7\u00e3o, al\u00e9m do acompanhamento de professores especializados. Entre as modalidades oferecidas, destaque para a muscula\u00e7\u00e3o, abdominal, ergometria, alongamento, gin\u00e1stica localizada, spinning e setp\/jump. Al\u00e9m disso, se o aluno ainda quiser praticar nata\u00e7\u00e3o ou hidrogin\u00e1stica, ele pode acrescentar os esportes aqu\u00e1ticos ao pacote escolhido. Voc\u00ea pode escolher uma das duas unidades (<span style=\"font-size: 12pt;\"><strong><a href=\"index.php?option=com_content&amp;view=article&amp;id=91&amp;Itemid=117\">Taguatinga<\/a><\/strong><\/span>&nbsp;e <span style=\"font-size: 12pt;\"><strong><a href=\"index.php?option=com_content&amp;view=article&amp;id=87&amp;Itemid=122\">Sobradinho<\/a><\/strong><\/span>) para a realiza\u00e7\u00e3o das atividades f\u00edsicas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os benef\u00edcios dos exerc\u00edcios regulares s\u00e3o inquestion\u00e1veis: reduzem o risco de derrame, melhoram a freq\u00fc\u00eancia card\u00edaca, aliviam tens\u00f5es emocionais e, entre outros, ainda estimulam o emagrecimento e aumentam a massa muscular. E pensando na qualidade de vida do trabalhador da ind\u00fastria, familiares e&nbsp;da comunidade, as unidades do Sesi em Taguatinga, Ceil\u00e2ndia, Sobradinho disp\u00f5em de academias [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[460],"tags":[],"tipo_de_conteudo":[],"class_list":["post-8677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-do-dia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Academia Sesi - SESI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sistemafibra.alexholanda.com.br\/sesi\/blog\/noticias\/do-dia\/academia-sesi\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Academia Sesi - SESI\" \/>\n<meta property=\"og:description\" content=\"Os benef\u00edcios dos exerc\u00edcios regulares s\u00e3o inquestion\u00e1veis: reduzem o risco de derrame, melhoram a freq\u00fc\u00eancia card\u00edaca, aliviam tens\u00f5es emocionais e, entre outros, ainda estimulam o emagrecimento e aumentam a massa muscular. 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