{"id":11322,"date":"2017-11-22T17:07:18","date_gmt":"2017-11-22T20:07:18","guid":{"rendered":"https:\/\/sistemafibra.alexholanda.com.br\/sesi\/blog\/uncategorised\/ginastica-laboral\/"},"modified":"2017-11-22T17:07:18","modified_gmt":"2017-11-22T20:07:18","slug":"ginastica-laboral","status":"publish","type":"post","link":"https:\/\/sistemafibra.alexholanda.com.br\/sesi\/blog\/uncategorised\/ginastica-laboral\/","title":{"rendered":"Gin\u00e1stica Laboral"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\" size-full wp-image-11321\" src=\"https:\/\/sistemafibra.alexholanda.com.br\/sesi\/wp-content\/uploads\/sites\/8\/2017\/11\/sesi-brasilia-ginastica-laboral-sesi-ginastica-na-empresa.jpg\" width=\"750\" height=\"218\" srcset=\"https:\/\/sistemafibra.alexholanda.com.br\/sesi\/wp-content\/uploads\/sites\/8\/2017\/11\/sesi-brasilia-ginastica-laboral-sesi-ginastica-na-empresa.jpg 750w, https:\/\/sistemafibra.alexholanda.com.br\/sesi\/wp-content\/uploads\/sites\/8\/2017\/11\/sesi-brasilia-ginastica-laboral-sesi-ginastica-na-empresa-300x87.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>Parar alguns minutos por dia para se exercitar contribui para um estilo de vida mais saud&aacute;vel e menos estressante, al&eacute;m de minimizar as doen&ccedil;as ocupacionais como LER &ndash; Les&otilde;es por Esfor&ccedil;os Repetitivos e DORT &ndash; Dist&uacute;rbio Osteomuscular Relacionado ao Trabalho. Essa &eacute; a proposta do SESI Gin&aacute;stica na Empresa, realizado no pr&oacute;prio ambiente de trabalho por meio de convite aos trabalhadores para uma pequena pausa no expediente. Nesta pausa, que pode durar de 8 a 12 minutos, os profissionais do SESI ensinam exerc&iacute;cios f&iacute;sicos e orientam os trabalhadores sobre a import&acirc;ncia de adotar um estilo de vida saud&aacute;vel. Os exerc&iacute;cios f&iacute;sicos, as din&acirc;micas de integra&ccedil;&atilde;o e as pr&aacute;ticas educativas s&atilde;o planejados de acordo com as caracter&iacute;sticas de cada empresa e setor de atividade e n&atilde;o h&aacute; necessidade de roupas espec&iacute;ficas. Al&eacute;m disso, ocorre dentro das instala&ccedil;&otilde;es, fato que dispensa investimento em espa&ccedil;os especializados.<\/p>\n<p>Benef&iacute;cios para o trabalhador:<\/p>\n<ul>\n<li>Auxilia na diminui&ccedil;&atilde;o do risco de les&otilde;es;<\/li>\n<li>Promove relaxamento mental e de m&uacute;sculos hiperativos;<\/li>\n<li>Alivia de dores corporais;<\/li>\n<li>Melhora o relacionamento entre equipes;<\/li>\n<li>Estimula h&aacute;bitos mais saud&aacute;veis para repercutir na sua qualidade de vida.<\/li>\n<\/ul>\n<p>Este &eacute; um dos servi&ccedil;os mais consagrados no Brasil, tendo recebido nos &uacute;ltimos nove anos consecutivamente o pr&ecirc;mio &ldquo;Marca Brasil&rdquo;, como marca mais lembrada de Gin&aacute;stica Laboral da revista CIPA.<\/p>\n<p>Para outras informa&ccedil;&otilde;es,&nbsp;entre em contato com o Servi&ccedil;o de Atendimento ao Cliente (SAC) no telefone 4042 6565.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parar alguns minutos por dia para se exercitar contribui para um estilo de vida mais saud&aacute;vel e menos estressante, al&eacute;m de minimizar as doen&ccedil;as ocupacionais como LER &ndash; Les&otilde;es por Esfor&ccedil;os Repetitivos e DORT &ndash; Dist&uacute;rbio Osteomuscular Relacionado ao Trabalho. Essa &eacute; a proposta do SESI Gin&aacute;stica na Empresa, realizado no pr&oacute;prio ambiente de trabalho [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":11321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[464],"tags":[],"tipo_de_conteudo":[],"class_list":["post-11322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gin\u00e1stica Laboral - SESI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sistemafibra.alexholanda.com.br\/sesi\/blog\/uncategorised\/ginastica-laboral\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gin\u00e1stica Laboral - SESI\" \/>\n<meta property=\"og:description\" content=\"Parar alguns minutos por dia para se exercitar contribui para um estilo de vida mais saud&aacute;vel e menos estressante, al&eacute;m de minimizar as doen&ccedil;as ocupacionais como LER &ndash; Les&otilde;es por Esfor&ccedil;os Repetitivos e DORT &ndash; Dist&uacute;rbio Osteomuscular Relacionado ao Trabalho. 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